Signs it might be time to get support
Gambling problems can creep up slowly. You might notice that you:
- spend more money or time gambling than you meant to;
- chase losses, or feel you need to win money back;
- borrow money, or use money meant for bills, to gamble;
- feel anxious, low or irritable about gambling, or hide it from people close to you.
If any of these sound familiar, talking to someone is a good first step. Our private two-minute check-in can also help you think it through.
Things you can do today
- Take a time-out. Every licensed site lets you pause your account, usually from 24 hours to six weeks.
- Self-exclude. Close your account for six months or more. In some countries you can exclude from all licensed sites at once — for example GAMSTOP in Great Britain.
- Block gambling on your bank card. Many banks let you block gambling transactions in their app.
- Install blocking software. Tools such as Gamban or BetBlocker stop gambling sites and apps opening on your devices.
- Tell someone you trust. Sharing the problem makes it lighter, and they can help you stick to your plan.
If you’re worried about someone else
Gambling harm affects families and friends too. The helplines above support people affected by someone else’s gambling, and many offer separate groups for family members. Try to talk calmly, without blame, and focus on how things are affecting you both.
Money worries
If gambling has left you with debts, free, independent debt advice is available in most countries. Talk to a debt-advice charity before taking out any new borrowing.
You don’t have to wait until things are “bad enough” to ask for help. If you’re asking the question, it’s a good time to talk.