Is gambling still fun? A quick check-in
Eight honest questions, two minutes. Your answers stay on your device — we never see them.
Sounds like you’re in control
Your answers suggest gambling is staying a game for you. Keep it that way: set a deposit limit before you play, take regular breaks, and come back to this check-in every few months.
Plan your budgetSome signs to keep an eye on
A few of your answers suggest gambling is starting to cost you more than money or time you’d planned. That’s common and it’s a good moment to act: lower your limits, try a time-out of a week or more, and talk to someone you trust. Free, confidential advice is always available.
Talk to someone free Read our guidesIt might be time to get some support
Your answers suggest gambling may be causing you real harm. You’re not alone, and it can get better. Consider self-excluding from the sites you use and contacting a free helpline today — they talk to people in your situation every day, without judgement.
Find a helpline nowThis check-in is a self-reflection tool, not a medical assessment. If you’re worried, a helpline adviser or doctor can help you think it through.
Questions
Something else? Ask us.
Is this a diagnosis?
No. It’s a private self-reflection tool. If you’re worried, a helpline adviser or doctor can help you think it through.
Do you see my answers?
No. Your answers stay in your browser and disappear when you leave the page.